Manly Lower Body Exercises for Women

By Michael Chapdelaine

Manly exercises for women may seem like an oxymoron, but it’s an unfortunate reality that too many women assume that their approach to exercise needs ...

Get Good Fat in Your Diet

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Fat is the bane of many Americans and many Americans are afraid of dietary fat ...

Barbells Vs. Dumbbells

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What's Better?

The question of whether one should use barbells as opposed to dumbbells is often on the mind of those training with weights. ...

Partial Bench in the Rack: Boost Your Strength and Confidence

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Two great exercises for improving a full-range bench press ...

The “Spare Room” Approach to Total-Body Conditioning

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Working out at a fitness club isn't a given. For whatever reason, you might want to work out at home. If you're interested in anaerobic training or ...

Anti-Microbial Puzzle Mats: Perfect Flooring for Your Garage Gym

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Fitness clubs are everywhere. Real gyms are, sadly, few and far between. If you’re a homeowner or home renter with a passion for weight ...

Champion Full Power Rack: Awesome 1-Stop Shopping for Garage Training

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The Champion Full Power Rack is an at-home training dream. ...