Manly Lower Body Exercises for Women

By Michael Chapdelaine

Manly exercises for women may seem like an oxymoron, but it’s an unfortunate reality that too many women assume that their approach to exercise needs ...

Barbells Vs. Dumbbells


What's Better?

The question of whether one should use barbells as opposed to dumbbells is often on the mind of those training with weights. ...

Partial Bench in the Rack: Boost Your Strength and Confidence


Two great exercises for improving a full-range bench press ...